Origin & Meaning
Loving Kindness Meditation (Metta Meditation). Metta is a Pali word that means kindness, benevolence, and good will. This practice comes from the Buddhist traditions, especially the Theravada and Tibetan lineages. “Compassion meditation” is a contemporary scientific field that demonstrates the efficacy of mettaand related meditative practices.
Demonstrated benefits include: boosting one’s ability to empathize with others; development of positive emotions through compassion, including a more loving attitude towards oneself; increased self-acceptance; greater feeling of competence about one’s life; and increased feeling of purpose in life.
How to do it
One sits down in a meditation position, with closed eyes, and generates in his mind and heart feelings of kindness and benevolence. Start by developing loving-kindness towards yourself, then progressively towards others and all beings.
- oneself
- a good friend
- a “neutral” person
- a difficult person
- all four of the above equally
- and then gradually the entire universe
The basic and most obvious reason for Erectile Dysfunction purchase cheap cialis can be attributed to stress, inhibiting lifestyle, depression, lack of proper knowledge. Medical treatments: The most common form of medical massage actually works. generic line viagra Diabetes also is known as diabetes mellitus is a long-term health buy line viagra disease. Could these SSRIs and SNRIs be a good idea to talk to your doctor before you start levitra pharmacy any kind of medication.
The feeling to be developed is that of wishing happiness and well-being for all. This practice may be aided by reciting specific words or sentences that evoke the “boundless warm-hearted feeling”, visualising the suffering of others and sending love, imagining the state of another being, and wishing him happiness and peace.
